Home

New & Good Stuff on the Blog: Health Talk with Nicole

Eat Slowly & Mindfully

Nov 04, 2020

Plan, Prioritize & Prepare

Oct 29, 2020

Why Be Healthy: 5 Tips to Make It Happen

Oct 21, 2020

My 3 Favorite Resources...Yours for FREE!

Holiday Survival Guide

This jam packed guide will help you through the holidays & parties you don't want to miss.

5 Gut Health Smoothie Recipes

They say our health starts in our gut so why not start with 5 yummy smoothie recipes

7 Ways To Banish Belly Bloat

Learn 7 simple things you can start to do today to get rid of that stubborn belly bloat

Let's Work Together: It's a Whole Body 𝐻𝑒𝒶𝓁𝒾𝓃𝑔 Experience

The Naturally Balanced Mom Membership

Exclusive membership for Women suffering with imbalances looking for natural solutions

Seasonal Detox

The Balanced Mama Detox is your answer to finally getting rid of those toxins, strengthening your immune system, getting gorgeous skin year round, and doing it with seasonal bounty!

5 Day Hormone Detox

Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches and more! Get and stay balanced!

One on One

Physical Therapy in-person & virtually to address your needs. Nutrition & Wellness Coaching virtually to help you reach your goals.

Meet Your Coach

I am Nicole Tatro, I am a Physical Therapist, Health & Nutrition expert, wife and Mom of 3 busy and active kids. I am passionate about helping women get healthy, for real! Without the overwhelm and frustration by building a strong foundation.

So they can live their best BALANCED lives filled with JOY & HAPPINESS.

We are So much stronger together!

𝑅𝑒𝒶𝒹 𝑀𝑜𝓇𝑒 ➠

Recipes I know you will Love 💖

Orange Smoothie

Apple Oatmeal

Cherry Cacao Treat

Garlicky Zucchini Skillet

Orange Quinoa Salad

More Recipes ➠

What These Ladies are Saying About Nicole

Thank you for our session today!

I have been seeing Nicole for about a year now and recently switched to Telehealth appointments with her due to the Covid-19 pandemic. I struggle with chronic pain as well as migraines, kidney issues, and adrenal issues. While at first I was worried that I would regress with the progress I had been making with Nicole in the clinic, I am happy to say that through Telehealth appointments, I have been able to continue to make progress. Nicole has been able to teach me exercises for both strengthening and myofascial release, and has even been able to teach me some Bowen moves I can do on myself. She has also advised me on nutrition and alternative medicine options to complement the traditional medicine care I also receive. Nicole encourages me to keep in touch with her throughout the week about my health and always makes herself available if I need her. I definitely recommend giving her Telehealth sessions a try!

-F.M., Essex Junction VT

If You Keep Going The Way You Are Now What Is It Going To Cost You?

Get Something Good From Me Each Week. You'll Get:

Clean & Balancing Recipes
First chance to listen in on fresh video show & podcast episodes
Expert articles and so much more

No Spam ever. Promise.