You’re Not Lazy. You’re Not Broken. You’re Just Running on Empty.
If you’re exhausted, foggy, bloated, and dealing with pelvic or hormonal issues that no one’s taken seriously—it’s not all in your head. It’s in your foundation. I help high-performing women stop guessing and start healing with science-backed strategies that actually work.
Let’s Be Honest—You’ve Been Holding It Together, But It’s Catching Up
- You’re exhausted before the day even starts
- Your brain feels fuzzy, your mood swings feel off, and your digestion is unpredictable
- Your cycle is changing, your stress is rising, and your energy keeps crashing
- You’re dealing with things like bladder leaks, pelvic heaviness, or painful intimacy—but don’t talk about it
You keep going because you have to—but it’s getting harder to fake that everything’s fine.
Start with the Foundational Fix →You Wonder If This Is Just How It’s Going to Be Now
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You’ve tried the supplements.
You’ve cleaned up your eating.
You’ve followed the wellness advice, downloaded the trackers, and pushed through the exhaustion anyway.
But deep down, something still feels off.
Or maybe… you haven’t tried any of it yet—because it’s all felt too confusing, too exhausting, or too overwhelming to start.
Either way, I want you to know: it doesn’t have to be this way.
You haven’t failed—and you’re not imagining it.
You’ve just never been given the right tools to support what’s really going on beneath the surface.
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And that’s exactly what I do.
Here’s Why You’re Still Struggling:
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Most health solutions only scratch the surface.
They focus on symptoms, trends, and temporary relief—not the systems that actually run your body.
You don’t need another detox, meal plan, or guesswork protocol.
You need a proven method that rebuilds your health from the inside out.
I’m Dr. Nicole Tatro—Doctor of Physical Therapy, Board-Certified in Lifestyle Medicine, Integrative Nutrition Health Coach, and mom of six. I combine pelvic health, professional-grade supplements, strategic nutrition, and lifestyle medicine into one powerful approach designed for real women living real lives.
This isn’t just theory—it’s 20+ years of clinical experience and a lifetime of lived insight, woven into simple strategies that work.
No more guessing. No more overwhelm.
Just clarity, momentum, and the energy you’ve been missing.
Why I Can Help—When Nothing Else Has
I’m Dr. Nicole Tatro—Doctor of Physical Therapy, Board-Certified in Lifestyle Medicine, Integrative Nutrition Health Coach, and mom of six.Â
Three of my kids are elite-level athletes chasing big dreams. The other three are navigating complex medical needs and lifelong challenges. And I’m right here in the middle—doing all the things, holding it all together, and making sure no one gets left behind.Â
So when I say I understand what it feels like to carry the mental load, push through exhaustion, and wonder when you’ll feel like yourself again—I mean it.Â
Over the last 20+ years, I’ve blended the best of physical therapy, lifestyle medicine, pelvic health, strategic nutrition, and professional-grade supplementation into a science-backed system that supports your energy, hormones, and core health—from the inside out!
The Just Breathe Foundations Method™
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Where strong energy, hormone balance, and pelvic health begin
Clarity – Uncover what’s really draining your energy or disrupting your hormones through in-depth assessment and real answers
Restore – Rebuild the foundational systems that control everything from metabolism to mood: gut, hormones, nervous system, and pelvic core
Renew – Strengthen and support your body with science-backed strategies, smart supplementation, and doable lifestyle shifts
Thrive – Move from surviving to thriving with tools and support to keep your momentum strong
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You can totally have all of this!
Book Your Foundational Fix →Start Where You Are—You Don’t Need to Have It All Figured Out
The Foundational Fix Session
 A personalized, one-on-one session to uncover what’s been holding you back and create a clear wellness plan designed just for you. Available virtually or in-person
The Just Breathe Inner Circle
Monthly wellness support and expert-led reset sessions inside a powerful community of women committed to healing without the overwhelmÂ
Advanced Wellness Coaching
Deep, personalized support through the full Just Breathe Method. This is for women ready for real change and consistent accountability.
Specialized Hands-On Physical Therapy
Expert pelvic floor therapy, Bowenwork, and manual therapy for nervous system balance and pain relief. Limited in-person availability in Colchester, Vermont.
Dr. Nicole just gets it. She doesn’t throw generic advice at you—she actually listens and helps you figure out what works for YOU. I’ve never felt more supported in my health journey.
CJ
Busy Mom of 3
Working with Dr. Nicole has been a game-changer. She makes everything feel doable, even when life is crazy. I finally feel like I have a plan that makes sense and actually fits my life
LM
Busy Working Mom & Athlete
I finally feel like myself again.
Before working with Dr. Nicole, I felt exhausted all the time. Nicole actually listened, connected the dots, and gave me a plan that worked with my life.
MICHELLE L.
BUSY MOM OF 2
This is what I was missing.
I’d done all the things—clean eating, supplements, exercise—and still felt stuck. The foundational approach finally made everything click.
TARAÂ K.
WORKING MOM
Not quite ready to book? That’s okay!
Start with one of my free, value-packed podcasts and take a deep breath—you’re in the right place.
Honest, real-life conversations and expert-backed strategies for high-achieving women who are tired of feeling tired. We talk stress, hormones, energy, pelvic health, and what it actually takes to feel good in your body again.
You’ll hear:
- Actionable wellness tips that fit your life, not fight it
- Straight talk on what’s really causing your symptoms
- Encouragement for the woman juggling it all and needing space to exhale
This is the show for women who want to stop surviving and start feeling human again—without guilt, extremes, or guessing.
LISTEN TO THE JUST BREATHE PODCAST!
If you’re an athlete—or raising, coaching, or mentoring one—this podcast is your go-to resource for optimizing performance from the inside out.
We go beyond training and nutrition to talk about what really drives energy, recovery, and long-term athletic success.
You’ll hear:
- Real talk on energy, recovery, gut health, and mindset
- Interviews with athletes, coaches, and parents
- Smart strategies for building resilience and preventing burnout
Because athletic performance isn’t just about practice—it’s about how the body recovers, refuels, and rebuilds.
LISTEN TO THE ELITE ATHLETE PODCAST!And Just Who Will Be Guiding You?
Me! I'm Dr. Nicole Tatro
a Doctor of Physical Therapy, Board-Certified Lifestyle Medicine Practitioner, Integrative Nutrition Health Coach, and mom of six. But more importantly, I’m someone who gets it.
I know what it’s like to juggle all the things—family, career, responsibilities—while trying to navigate frustrating health challenges. I’ve been where you are, searching for real answers when traditional healthcare fell short.
That’s why I’ve dedicated my career to helping women like you break free from exhaustion, pain, and stress—without the guesswork. My approach is simple: science-backed, sustainable strategies that fit your life and give you the tools to feel your absolute best.
This isn’t about restrictive plans, complicated protocols, or bandaid fixes. This is about you—reclaiming your energy, restoring balance, and taking control of your health in a way that works for you.
Let’s take this journey together. You deserve it!
Real Women, Real Healing
Before working with Dr. Nicole, I was constantly tired, stressed, and overwhelmed. I thought maybe this was just what life felt like at this stage. But her approach was different—she didn’t just hand me a plan, she showed me what was actually going on inside my body. Through targeted bloodwork and a personalized strategy, everything finally made sense. I stopped guessing, started healing, and now I feel strong, steady, and clear again—for the first time in years.
— Sarah M.
Mom, Wife, Business Owner, Former Athlete
Your body isn’t broken—it’s just waiting for the right kind of support.”
— Dr. Nicole Tatro
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Elite Health and Wellness is a peaceful, comforting place from the minute one walks in their front door.
Donna B
Dr. Nicole was able to keep my pain low and inflammation reduced when my other medical providers could not with various medications. I appreciated the variety of techniques used and her explanations for using them. I also appreciated the level of personal respect she shows to her clients. Nicole is very thorough as a PT and wonderful as a person.
Sarah C.
I had been struggling with pelvic pain for years and felt dismissed by other healthcare providers. At Elite Health & Wellness, I finally found someone who listened. Dr. Nicole's holistic approach not only alleviated my pain but also empowered me with the knowledge to maintain my health. I can't recommend her enough!
Emily R.
After my pregnancy, I experienced severe back pain and incontinence. I was embarrassed and thought it was something I had to live with. Dr. Nicole's compassionate care and expertise changed my life. She provided a personalized treatment plan that addressed my issues, and now I feel stronger and more confident than ever.
Jessica M.
Every woman needs this kind of care.”
It’s rare to find someone who has both clinical expertise and real-life empathy. Nicole brings both. She changed the way I think about my health.
Sarah R.
I got results faster than I expected.
Within two weeks, I was sleeping better, my bloating was gone, and I felt like I could think clearly again.
Amanda P.
It’s not selfish to take care of yourself—it’s smart. You can’t pour from a body running on empty.
Start Your Journey Today!What You Need to Know (and What Might Be Holding You Back)
Do you accept insurance?
Do you offer refunds or a guarantee?
When is payment due?
What if I need to cancel or reschedule?
Do I need to be local to work with you?
What Makes this different from everything else I have tried?
what do you help with exactly?
Do I need bloodwork or testing to work with you?
Where should I start if I’m unsure?
MY LAST PIECE OF ADVICE
You Don’t Need to Keep Guessing—You Just Need the Right Place to Start
The exhaustion, the mood swings, the symptoms you’ve been told to “just live with”…
they’re not your fault—and they’re NOT your forever.
Let’s rebuild what’s underneath it all, together.
