Real Relief Is Possible – And It Starts Here
Whole-Body Physical Therapy for Women Who Are Done Being Dismissed
If you’re struggling with pelvic pain, core weakness, postpartum issues, or discomfort you’ve been told is “normal”—you’re not alone, and you’re not stuck. You deserve real answers, expert support, and a plan that actually works for your body. That’s exactly what you’ll find here.
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Why You’re Still in Pain (Even If You’ve Tried Everything)
Most traditional approaches treat the surface—pain, tightness, or isolated symptoms.
At Elite Health & Wellness, we take a deeper, more effective approach.
Led by Dr. Nicole Tatro, a Doctor of Physical Therapy and Board-Certified Lifestyle Medicine Practitioner, we don’t just manage your pain—we uncover and address what’s actually driving it. Using advanced pelvic floor therapy, Bowenwork, hands-on physical therapy, and functional movement strategies, we help your body recover and restore—naturally.
This isn’t cookie-cutter PT. This is personalized, high-level care for women who want to feel strong, steady, and pain-free again.
Who We Help
Whether your symptoms are new or have been ignored for years, we help women navigate and heal:
- Pelvic pain, pressure, or heaviness — so you can move comfortably and feel in control of your body again
- Incontinence, bladder urgency, or leakage — so you can laugh, run, and live without fear of accidents
- Postpartum recovery and core dysfunction — so you can regain strength and reconnect with your body, even years later
- Chronic back, hip, or sacral pain — so you can move freely without compensating or hurting more
- Constipation, bowel dysfunction, or abdominal tension — so you can support gut and pelvic function naturally
- Pain with intimacy or pelvic exams — so you can feel safe, comfortable, and in control again
If you’ve been told “everything looks normal” but still feel off—you’re in the right place!
Request Your In-Person Session →What Makes This Different?
You don’t just need a few exercises or a standard protocol. You need a provider who understands that your symptoms are connected—and knows how to treat the whole picture.
Our approach includes:
- Pelvic Floor Therapy – Targeted, gentle work to restore mobility and function—not just internal techniques.
- Bowenwork Manual Therapy – A soft-touch, full-body technique that resets your nervous system and calms pain from the inside out.
- Hands-On Physical Therapy – Restorative techniques designed for your unique structure and story.
- Functional Strength & Movement – Build a body that supports your healing—and your life.
This is physical therapy reimagined—
for women who want more than a checklist!
REQUEST AN APPOINTMENT TODAY!
What to Expect
From your first visit, you’ll experience something different
- One-on-One Expert Care – You’ll work directly with Dr. Nicole—no assistants, no rushed sessions.
- Private Treatment Rooms – Your care happens in a peaceful, intimate space. No open gyms. No awkward waiting areas.
- No Pressure to Get Undressed – You do not need to get fully undressed, and internal work is only used if necessary—with full explanation and consent.
- Education That Empowers – You’ll understand your body, your symptoms, and exactly how we’ll support your healing.
What if feeling better was easier than you thought?
REQUEST YOUR APPOINTMENT TODAY ➡
Looking for a Deeper Approach?
Pain and dysfunction don’t happen overnight—they’re often linked to hidden imbalances in your body. Some pain isn’t just structural—it’s tied to inflammation, hormone imbalance, or nervous system overload. If you're ready for full body healing, we go deeper with:
- The Foundational Fix Session – A virtual or in-person deep dive into your energy, recovery, symptoms, and internal health markers. Includes optional bloodwork support to uncover nutrient deficiencies, inflammation, or hormonal issues that could be stalling your progress.
- Advanced Wellness Coaching – Ongoing, personalized care combining lifestyle medicine, pelvic health, nutrition, and professional-grade supplements to support healing beyond the table.
These services help you address what physical therapy can’t do alone—so you can
get stronger, feel clearer, and truly heal!
START WITH THE FOUNDATIONAL FIX
Dr. Nicole was able to keep my pain low and inflammation reduced when my other medical providers could not with various medications. I appreciated the variety of techniques used and her explanations for using them. I also appreciated the level of personal respect she shows to her clients. Nicole is very thorough as a PT and wonderful as a person
Sarah C.
Elite Health and Wellness is a peaceful, comforting place from the minute one walks in their front door
Donna B.
I was nervous about pelvic floor therapy, but Nicole made me feel so safe. She explained every step, respected my boundaries, and helped me feel empowered in my own body.
MIRANDA L.
Real Relief. Real Results.
You don’t have to push through discomfort or suffer in silence
- Women who struggled with years of pain now move with ease and confidence
- Women who felt dismissed now feel seen, heard, and deeply supported
- Women who were afraid of pelvic therapy now feel empowered, informed, and back in control of their healing
So you can... get back to workouts, chase your kids, enjoy intimacy again, and finally feel like yourself!
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The only difference between them and you?
They took the first step!
Your breakthrough moment is closer than you think. Imagine waking up without pain, moving freely, and feeling like yourself again.
That’s not just possible—it’s waiting for you!
And Just Who Will Be Guiding You?
Me! I'm Dr. Nicole Tatro
a Doctor of Physical Therapy, Board-Certified Lifestyle Medicine Practitioner, Integrative Nutrition Health Coach, and mom of six. But more importantly, I’m someone who gets it.
I know what it’s like to juggle all the things—family, career, responsibilities—while trying to navigate frustrating health challenges. I’ve been where you are, searching for real answers when traditional healthcare fell short.
That’s why I’ve dedicated my career to helping women like you break free from exhaustion, pain, and stress—without the guesswork. My approach is simple: science-backed, sustainable strategies that fit your life and give you the tools to feel your absolute best.
This isn’t about restrictive plans, complicated protocols, or bandaid fixes. This is about you—reclaiming your energy, restoring balance, and taking control of your health in a way that works for you.
Let’s take this journey together. You deserve it!
Real Women, Real Transformations
Empowered and Pain Free
I had been struggling with pelvic pain for years and felt dismissed by other healthcare providers. At Elite Health & Wellness, I finally found someone who listened. Dr. Nicole's holistic approach not only alleviated my pain but also empowered me with the knowledge to maintain my health. I can't recommend her enough!
Emily C.
Working Mom
What You Might Be Wondering?
How long are sessions?
Is this like going to a regular PT clinic?
What’s the setting like? Is it private?
Do I have to get undressed or do internal work?
What if I’m on my period?
Do I need a physician’s referral to start physical therapy?
Do you take insurance?
What are my payment options?
What if I’m nervous?
Do you offer refunds or guarantees?
How do I know if this is right for me?
Why Choose Us?
Your health isn’t just about fixing a symptom—it’s about creating lasting wellness that helps you feel and perform your best. You deserve care that goes beyond the basics, focusing on long-term solutions that truly make a difference.
- Personalized Approach – Whether through one-on-one care or guided programs, your journey is tailored to your needs
- Whole-Body Focus – Addressing the bigger picture, not just isolated symptoms
- Expert-Led Strategies – Science-backed methods designed to create real, lasting results
- Support at Every Step – Tools, education, and guidance to help you succeed
- Flexible Options – From hands-on care to structured programs, find the right path for you
- Results-Driven Care – Helping you feel better, move better, and live better
Ready to take the next step?
Our Promise to You...
Healing isn’t one-size-fits-all, and real results take commitment. While refunds aren’t offered, every program and service is designed to provide expert care, actionable strategies, and the highest level of support possible.
✔ Guidance you can trust – Proven methods backed by science, not fads.
✔ A supportive environment – Resources and tools designed to empower you.
 ✔ Sustainable results – Focused on long-term health, not quick fixes.
✔ Flexible care options – In-person, coaching, and hybrid solutions to fit your life.
Your body deserves the best care. Let’s get started!
MY LAST PIECE OF ADVICE
You Don’t Have to Live Like This
If you’ve been told your symptoms are “normal” or that nothing can be done—it’s time to hear something new.
This is expert-level care. Safe, private, and built around you.
Let’s create a plan that supports your body, your goals, and your healing!
